{"id":75,"date":"2026-09-04T10:36:31","date_gmt":"2026-09-04T10:36:31","guid":{"rendered":"https:\/\/svenajednom.com\/?p=75"},"modified":"2026-09-04T10:36:31","modified_gmt":"2026-09-04T10:36:31","slug":"pocinje-kao-bol-u-straznjici-a-zatim-se-siri-niz-nogu-kako-prepoznati-isijas","status":"publish","type":"post","link":"https:\/\/svenajednom.com\/?p=75","title":{"rendered":"Po\u010dinje kao bol u stra\u017enjici, a zatim se \u0161iri niz nogu: kako prepoznati i\u0161ijas."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Iznenadna bol u donjem dijelu le\u0111a koja se \u0161iri u stra\u017enjicu i niz nogu mo\u017ee biti znak i\u0161ijasa. To nije tek obi\u010dna bol u le\u0111ima; kod i\u0161ijasa je zahva\u0107en i\u0161ijadi\u010dni \u017eivac, najdu\u017ei \u017eivac u tijelu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/svenajednom.com\/wp-content\/uploads\/2026\/09\/isias.webp\" alt=\"\" class=\"wp-image-76\" srcset=\"https:\/\/svenajednom.com\/wp-content\/uploads\/2026\/09\/isias.webp 1000w, https:\/\/svenajednom.com\/wp-content\/uploads\/2026\/09\/isias-300x200.webp 300w, https:\/\/svenajednom.com\/wp-content\/uploads\/2026\/09\/isias-768x512.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Iijas se obi\u010dno javlja kada je \u017eivac \u2013 ili jedan od njegovih korjenova \u2013 pritisnut ili nadra\u017een. \u010cest uzrok je hernija ili pomak me\u0111ukralje\u017eni\u010dnog diska, iako uzrok mogu biti i ko\u0161tani izdanci ili su\u017eenje kralje\u017eni\u010dnog kanala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kako prepoznati i\u0161ijas?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najkarakteristi\u010dniji simptom je bol koja se \u0161iri iz donjeg dijela le\u0111a u stra\u017enjicu i niz stra\u017enju stranu jedne noge. Mo\u017ee biti peku\u0107a, probadaju\u0107a ili nalikovati na strujni udar. Uz bol se mogu pojaviti i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>trnci,<\/li>\n\n\n\n<li>utrnulost,<\/li>\n\n\n\n<li>osje\u0107aj slabosti u nozi ili stopalu,<\/li>\n\n\n\n<li>pogor\u0161anje boli tijekom dugotrajnog sjedenja, ka\u0161ljanja ili kihanja.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I\u0161ijas obi\u010dno zahva\u0107a jednu stranu tijela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le\u017eanje cijeli dan ne poma\u017ee.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iako kratkotrajan odmor mo\u017ee biti koristan kod jakih bolova, dugotrajno mirovanje u krevetu op\u0107enito nije dobro rje\u0161enje. Kod bla\u017eih tegoba mogu pomo\u0107i lagano kretanje, istezanje, naizmjeni\u010dna primjena hladno\u0107e i topline te lijekovi protiv bolova \u2013 ako su za vas prikladni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fizioterapija mo\u017ee biti va\u017ean dio lije\u010denja, osobito kada simptomi potraju. U ve\u0107ini slu\u010dajeva i\u0161ijasa stanje se s vremenom pobolj\u0161ava bez operacije. Ako bol potraje, pogor\u0161a se ili znatno ometa svakodnevne aktivnosti, potrebno je savjetovati se s lije\u010dnikom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kada je potrebno hitno djelovati?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odre\u0111eni simptomi nisu tipi\u010dni za obi\u010dan, nekompliciran i\u0161ijas i zahtijevaju hitnu lije\u010dni\u010dku pomo\u0107. Posebno su va\u017eni: iznenadna ili izra\u017eena slabost noge, gubitak osjeta te pote\u0161ko\u0107e s kontrolom mokrenja ili stolice. To mogu biti znakovi ozbiljnijeg o\u0161te\u0107enja \u017eivaca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako se bol iz donjeg dijela le\u0111a \u0161iri niz nogu, nije nu\u017eno rije\u010d samo o \u201eistegnu\u0107u mi\u0161i\u0107a\u201d. Bol koja se \u0161iri du\u017e putanje \u017eivca karakteristi\u010dna je za i\u0161ijas, stoga je va\u017eno obratiti pozornost i na eventualne trnce, utrnulost ili slabost noge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iznenadna bol u donjem dijelu le\u0111a koja se \u0161iri u stra\u017enjicu i niz nogu mo\u017ee biti znak i\u0161ijasa. To nije tek obi\u010dna bol u le\u0111ima; kod i\u0161ijasa je zahva\u0107en i\u0161ijadi\u010dni \u017eivac, najdu\u017ei \u017eivac u tijelu. Iijas se obi\u010dno javlja kada je \u017eivac \u2013 ili jedan od njegovih korjenova \u2013 pritisnut ili nadra\u017een. \u010cest uzrok je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":78,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/svenajednom.com\/index.php?rest_route=\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svenajednom.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svenajednom.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svenajednom.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svenajednom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75"}],"version-history":[{"count":1,"href":"https:\/\/svenajednom.com\/index.php?rest_route=\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":77,"href":"https:\/\/svenajednom.com\/index.php?rest_route=\/wp\/v2\/posts\/75\/revisions\/77"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svenajednom.com\/index.php?rest_route=\/wp\/v2\/media\/78"}],"wp:attachment":[{"href":"https:\/\/svenajednom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svenajednom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svenajednom.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}